Do you know how you should use a treadmill correctly? In fact, common and need to understand on the running machine is the speed, distance, calories consumption, heart rate sensor and other real-time data. Mainly remember the data of the two functions, and then the number will be in the order.

If you just want to go slowly, it is recommended to walk with a speed of 4 km / h to 6 km / h, slow walking. Generally, it is suitable for relaxation exercises after the end of the exercise, or pregnant women movement. 6 km / h to 8 km / h / hour speed is suitable for quick walk, this speed is very suitable for friends who don't like running, or just want to take off, but not too tired "lazy". And this speed is also more suitable for people who have a poor exercise ability, and there is a good effect on the increase in lung capacity. The speed of 8 km / h then is relatively suitable for frequent sports. For those who urgently lose their fat, this speed can be achieved when performing aerobic running exercises. It should be noted that if the physical condition is not suitable for high-intensity sports, please exercise at the advice of the doctor or the coach.

The intuitive expression of heart rate is a data that must be concerned at all times when running. This data can directly reflect your motion status and what it can achieve. The optimum heart rate range of aerobics has a formula calculation: (220 - age) × 60% / 80%. For example, you are 20 years old. Heartbeat 120 to 160 is your best exercise fluctuation. That is, you are maintained in this range, which is most beneficial to fat burning and cardiovascular system. When running, remember that don't let your heart rate exceed your maximum heart rate: 220- Age. If more than, please speed up, let the heart rate back to the normal rhythm condition to avoid accidents.