I am used to running outdoor runners, only thinking of treadmill when the weather is not suitable for running. In fact, the treadmill does not only be as "spare tires", and there are many functions that are not available outdoor.

"Pavement" flat

If the bodies of the runner have a slight pain, but the effect on the running is not big, and the selection of treadmill is undoubtedly correct. Outdoor roads are impossible to be as flat as treadmill running, and it is easy to cause pain to deteriorate. Training on treadmills, will not increase pain due to road bumps, but through exercise can accelerate blood flow flow, promote injury recovery.

Simulate multiple terrain

Different terrain are different from the requirements of the runner, and the exercise effect is also the longevity. If you want to try all terrain runs outdoors, you can simulate a plurality of terrain on the treadmill. Just get ramp training, not every runner can find a slope terrain near home, and in the treadmill can achieve ramp training by adjusting the angle of the running station.

Corrective

When running outdoors, the runner can't see his own running posture, only through other people's observations can know if the running posture is correct, whether it needs to be corrected. In front of the treadmill in the room, you can put a mirror, you can see your own running post, and make corrections immediately, no need to wait until the race posture affects efficiency before being corrected.

Safety

When the outdoor road runs, a big hidden danger is a busy traffic, and there is no predictable obstacles. Car, pedestrians, road conditions, weather, etc. will affect the safety of the runner. When training on treadmill, the runner does not need to worry about these issues, as long as the whole god is active. Moreover, the current treadmill is more intelligent. Once the problem occurs, it will stop running, and a lot of protective lanes are safe.

Let the run become fun

Especially when running out of the outdoor long, many people feel lonely and bored, gradually lose resistance, and will affect the training effect. Many runners can simulate the running scene, just in a real environment. Listening to music, watching videos, etc., can be implemented on the treadmill, bid farewell to the loneliness and boring of outdoor running, and running more fun.

Data collection

Although data can be collected through some wear devices at outdoor running, the integrity of the treadmill collects data is stronger, and rich data can make the runner a clearer understanding of their own training. Running distance, running time, speed, heart rate, heat consumption, etc., and more accurate. Through these reliable data, the runner can know how their own training level and develop a next stage of training programs.